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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits.

The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits


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ISBN: 9780593421482 | 224 pages | 6 Mb
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  • The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
  • Page: 224
  • Format: pdf, ePub, fb2, mobi
  • ISBN: 9780593421482
  • Publisher: Penguin Publishing Group
Download The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits

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Overview

An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

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